153 - How to Actually Lose Weight During the Holidays
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In today's Episode, Chalene shares her awesome tips on how to actually lose weight and have control over your body especially on known weight gain over holidays. Chalene shares how she grew up in the midwest in the 70's and 80's not knowing much about nutrition and diet. She shares how her family was all about food convenience, carbs and sugary treats, grape soda and all the like food intake and didn't realize how unhealthy eating they used to have. In this episode, you will learn how to set a weight goal, with examples and how to fully take good care of our body and feel good. Most of all accept yourself and see yourself as one perfect individual.

Links from today’s episode:

• Episode called How to Detox from your Sugar Addiction) 
• Episode called Intermittent Fasting and Flexible Dieting Part 1)Episode called Intermittent Fasting and Flexible Dieting Part 2) 
• Episode called The Paleo Diet)

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