Do you ever beat yourself up when how you feel doesn’t line up with how you think you should feel? You may be saying, “I shouldn’t feel this way” or “Why does this even bother me?”
Well, my friend, there's a reason you feel the way you feel, and those inner tensions don’t have to result in guilt, shame, or being frustrated with yourself.
Today on the 4:13, Dr. Alison Cook is back to help you walk through the conflicting thoughts and emotions that leave you confused and feeling defeated. She’ll show you how to name, tame, and transform those unruly thoughts so you don’t have to be stuck in them anymore, but instead experience emotional freedom.
Alison will help you identify false guilt and get rid of it, trade that mental chaos for curiosity, and break those cycles of defeat once and for all. It’s time to stop beating yourself up for the way you feel and say, “You know what? I do feel this way! And I am going to do something about it.”
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