cover of episode Q&A Special Guest Dr. Kelly Starrett: Strength Training and Injury Prevention

Q&A Special Guest Dr. Kelly Starrett: Strength Training and Injury Prevention

2024/9/11
logo of podcast Jason Khalipa Podcast

Jason Khalipa Podcast

Shownotes Transcript

"Can you discuss the role of strength training and 'pre-hab' in preventing injuries, and how should one modify their workouts to strengthen vulnerable areas such as hips and hamstrings to mitigate the risk of injury?"

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