Shownotes Transcript
In Episode 137 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez tackle the excuses holding you back and share how embracing discomfort can transform your life. From the power of consistency in training to overcoming fears and taking on challenges like Misogi, this episode is packed with insights to help men step up and grow. Whether it's improving fitness, facing mental barriers, or building resilience, Jason and Gabe break it all down. Tune in and start taking action today!
Code: JKPODCAST for 50% off Lab Work at Blokes
For Him: https://blokes.co/jkpodcast
For Her: https://choosejoi.co/jkpodcast
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Freezing Office Struggles – Gabe’s Space Heater Debate
2:02 Why a Comfortable Gym Makes You Train Harder
5:41 Secret to Mental Toughness – The Comfort Crisis Explained
7:39 Transform Your Life with Misogi Challenges
11:14 Epic Climbing Adventures and Unique Hiking Tips
13:05 Turning 40? Celebrate with a 40-Mile Ruck Challenge
16:53 Fear of the Deep – Why Swimming in Lakes is Terrifying
18:33 Ocean Swimming Dangers: Sharks, Waves, and Survival
21:53 From Beginner to Pro: CrossFit Athletes Conquer Swimming
23:39 Open Water Swimming for Real Men – The Ultimate Test
26:54 The Key to Strength – Bench Press Gains in Two Years
28:33 Why Consistency Beats Intensity in Weight Training
31:58 Fitness Over 40 – It’s Never Too Late to Start
33:34 Why Men Are Struggling and How to Fix It
37:07 Grow Stronger with Love and Compassion
38:42 Stop Making Excuses – Take Charge of Your Life
41:52 Build a Brotherhood – Creating a Powerful Brand Vision
43:25 What’s Next – Exciting Plans for April
46:27 Join the Brotherhood – Accountability and Fitness Community