cover of episode 071: Julien Pineau on Resilience: Mastering Your Body’s Response to Challenge

071: Julien Pineau on Resilience: Mastering Your Body’s Response to Challenge

2024/8/12
logo of podcast Jason Khalipa Podcast

Jason Khalipa Podcast

Shownotes Transcript

Jason and Gabe sit down with Julien Pineau for today’s episode of the Jason Khalipa Podcast: - Teaching your body to respond to weakness - Cognitive vs. somatic - The key to resilience - Is Ozempic the next opiod crisis? - Julien's experience with Munchausen By Proxy - Panic attacks - Defining success and controlling variables - CrossFit is a training system, not a methodology - We need to go back to old school CrossFit - This might piss some people off... (evolution from the barbell) - Try these sandbag workouts! Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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