cover of episode 069: Why Cole Sager Can't Stay Away: 11 Years at the CrossFit Games

069: Why Cole Sager Can't Stay Away: 11 Years at the CrossFit Games

2024/8/5
logo of podcast Jason Khalipa Podcast

Jason Khalipa Podcast

Shownotes Transcript

Jason and Gabe sit down with Cole Sager for today’s episode of the Jason Khalipa Podcast: - 4 years of football and 11 years of CrossFit - The importance of mobility for longevity - Cole's CrossFit Games prep - Down-regulating after a workout - Take care of the mind and it will take care of the body - Holding your body accountable - Don't change something on gameday - What keeps you going back to the Games? - What matters in the grand scheme of things - Faith is an advantage in competition - Learning how to respond to the negative things in life - This too shall pass - Being on a team with your spouse - Cole's transition to Head Coach at Comp Train - What is the future of CrossFit? - People train too much Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

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