Episode 134: How To Breathe (Breathwork 101) with Ashley Neese
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This week, I’m talking to Ashley Neese. Ashley is a renowned breathwork teacher and the author of How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience). She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy.

In this episode, Ashley and I talk about her recovery from addiction, how learning about yoga/meditation in rehab lead her to breathwork, what breathwork is (and how it differs from meditation), how breathing can help us hit pause and self-regulate our emotions, and how you can begin to practice (right now). 

Here’s Ashley: 

Show Notes:  

Basic Kitchen Salad Project ) Well Summit )

Ashley Neese’s Website) + Instagram ) * How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience)* How To Breathe Deeper Book Club) (use code ONEPART15 for 15% off) *Light On Yoga: The Bible Of Modern Yoga *) Mountain Rose) Moon Time Tea To Ease PMS ) Ashley’s Retreat in Mexico)

**** * One Part Plant Cookbook)*Know Your Endo)One Part Podcast Family Community Page)

This episode was also supported by Amazon. Click on the Amazon) banner in the sidebar anytime you need to make an Amazon purchase. A small percentage of your purchase will support the show (at no extra cost to you).  I receive an affiliate commission from some of the links above.