This week I’m talking to Sahara Rose Ketabi. Sahara is the best-selling author of *Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook *and Idiot’s Guide to Ayurveda and the host of the Highest Self Podcast (ranked the#1 top podcast in the spirituality category on iTunes).
Sahara and I discuss how Ayurveda has impacted her life, doshas and elements (what are they?), and the evolution and modernization of Ayurveda. She also answers all the OPP Family questions!
Here’s Sahara:
Show Notes: Sahara’s Website) + Instagram) + Podcast) Ayurveda (Idiot’s Guide)) Eat Feel Fresh: A Contemporary, Plant-based Ayurvedic Cookbook) Tongue Scraper ) Walnut Rosemary Bread )
*One Part Plant Cookbook)*Know Your Endo)One Part Podcast Family Community Page) The Good Fest) (January 26th in Charleston SC)
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