This week I’m talking to Amanda Laird. Amanda is a registered holistic nutritionist, host of the Heavy Flow Podcast, and the author of Heavy Flow: Breaking The Curse Of Menstruation.
Amanda and I discuss fat neutrality, why the medical science on menstruation has been ignored (and how it’s changing), overcoming period shame, and all the OPP fam period-questions (including period sex, hormone headaches, and perimenopause).
Here’s Amanda:
Show Notes: Amanda Laird Website) + Instagram ) Heavy Flow Podcast ) Heavy Flow: Breaking The Curse Of Menstruation) (Amanda’s book) Rupi Kaur) Madame Gandhi) Canadian Menstruators ) Flex Cup ) What the color of your period blood means ) *Mokita: How To Navigate Perimenopause With Confidence and Ease *)
*One Part Plant Cookbook)*Know Your Endo)One Part Podcast Family Community Page) The Good Fest) (January 26th in Charleston SC)
This episode was also supported by Amazon.
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