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cover of episode Working Out After Baby

Working Out After Baby

2024/6/6
logo of podcast Newbies: New Moms, New Babies

Newbies: New Moms, New Babies

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Shownotes Transcript

With postpartum bodies and tiny humans in tow, working out looks different after having a baby. How should moms ease back in? What are red flags to watch out for? And how can you exercise with your baby at home?

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