cover of episode 836: How to Become Happier, with Dr. Nat Ware

836: How to Become Happier, with Dr. Nat Ware

2024/11/15
logo of podcast Super Data Science: ML & AI Podcast with Jon Krohn

Super Data Science: ML & AI Podcast with Jon Krohn

Chapters

Dr. Nat Ware discusses the expectation gaps that drive unhappiness, including interpersonal, historic, and imagination-based expectations.
  • Expectations are shaped by those around us, our past experiences, and media influences.
  • Happiness is determined by how reality compares to these expectations.
  • Low expectations can lead to greater happiness when reality exceeds them.

Shownotes Transcript

Economist and social-impact innovator Dr. Nat Ware reveals how our expectations shape happiness and why chasing it often leaves us unfulfilled. He shares insights on the “hedonic treadmill” and the effects of constant comparison on our well-being. Find out how to build a more meaningful life by making memories, taking chances, and focusing on genuine connections.

Additional materials: www.superdatascience.com/836)

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