cover of episode EP 3 | The Gut Fix Begins: Understanding IBD

EP 3 | The Gut Fix Begins: Understanding IBD

2024/7/16
logo of podcast Gut Fix | Stay Productive With Natural Remedies for Busy Women with IBD | Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

Gut Fix | Stay Productive With Natural Remedies for Busy Women with IBD | Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis
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Shownotes Transcript

In this episode, we dive into what IBD is, its causes, and common symptoms, with a special focus on Ulcerative Colitis. We'll explore natural cures for IBD, starting with an effective IBD diet plan. Discover the best sleep habits and exercise routines that can aid in managing IBD. Learn how stress influences IBD, strategies to manage chronic stress, and the top supplements for IBD to help prevent or reduce flare-ups. Let’s get started!