I Dissent. The Loss and Legacy of RBG + A Book About Anxiety
She Sounds Like Me
Shownotes Transcript
This episode we felt a bit rocked by the news of Justice Ruth Bader Ginsberg passing on the night of Rosh Hashanah. We talk about the importance of RBGs contributions to our country and the ways she gave a voice to those that needed to be heard. We discuss how we can use the legacy of RBG’s famous phrase “I Dissent” in our own ways.
This news also led to an important discussion about Anxiety and thankfully we found a resource to discuss these big feelings in the series A Kid’s Book About.). this episode's topic, Anxiety. Written by Ross Szabo!
Cyla walks us through 3 breathing techniques to help manage Anxiety and some other ways to deal. Following the episode, Cyla reads A Kids’ Book About Anxiety, written by to our friends on YouTube and Instagram @shesoundslikeme - read along with us and check out some of these other helpful resources to keep handy next time you feel a belly full of goofballs:
Yoga With Adrienne on Youtube)
Reb3l Fitness)* - First month free with code: *ahare ** (our fav instructor!)
*+ Enjoy 25% off when you purchase 3 or more books: LINK **first Kid’s Book About use code SHESOUNDSLIKEME *)*at checkout. All affiliate funds raised through this link are used to donate books from A Kid’s Book About series to fellow listeners and school libraries in neighboring communities. *
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*Massive thanks to the awesome friends that lent their voices to our vision at the top of each episode. Jill Perry, Nicole & Lila Britton, Trevor Johns, Caroline Slaughter, Tiffany Morgan, Kelley Buttrick, Cassie & Sabrina Glow ++ Jason Shablik & Van Gunter for their audio genius - we adore you all! *
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In Gratitude,
Rachael Laya & Cyla Grace Hoffman