cover of episode #306 How to Improve by Tracking Your English Studies

#306 How to Improve by Tracking Your English Studies

2025/1/8
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Michael Lavers
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@Michael Lavers : 持续微小的改进最终会产生巨大的影响。追踪语言学习进度一年多,发现了很多益处,并分享了经验和建议。 分享了作者一年多来追踪语言学习数据的方法和结果,包括数据记录方式、图表分析以及从中获得的经验教训。数据显示,学习时间和学习效率会波动,但长期来看,持续学习很重要。 追踪学习进度的好处包括:看到进步、增强信心、了解时间累积效应、从不同角度看待挑战、提升动力以及对自身情况有更清晰的认识。 追踪学习进度可以提升学习动力,并促使人们不断挑战自我,从而取得进步。通过追踪习惯,可以帮助人们自动化好习惯,并坚持下去。 分享了追踪学习进度的建议,包括:保持具体、关注技能而非时间、定期复盘、游戏化以及使用相关工具。成功是日复一日持续努力的结果。

Deep Dive

Key Insights

What is the main topic of the podcast episode?

The main topic is tracking language learning progress over a year, including the benefits, methods, and insights gained from tracking study time and resources.

What is the '1% improvement' concept mentioned in the episode?

The '1% improvement' concept, inspired by the book 'Atomic Habits,' suggests making small, incremental changes in daily habits that compound over time to create significant long-term progress.

How long has Michael been tracking his language studies?

Michael has been tracking his language studies since August 29, 2023, covering over a year of data, including the entirety of 2024.

What tools does Michael use to track his language learning?

Michael uses Google Sheets to track his study time, resources, and skills. He records daily study minutes, categorizes activities (e.g., listening, speaking, reading), and uses graphs to visualize progress.

What are the key benefits of tracking language learning progress?

Tracking progress helps visualize improvement, boosts motivation, provides perspective on challenges, encourages consistency, and allows for habit automation. It also helps identify patterns, such as motivation fluctuations and study efficiency.

What does Michael's data reveal about his study habits in 2024?

Michael's data shows he prioritized Chinese slightly over Japanese, spent most time on Anki flashcards (200 hours total), and had varied study patterns. He identified areas for improvement, such as increasing speaking and reading practice.

What is Michael's goal for 2025 regarding language learning?

Michael aims to increase the time spent on speaking and reading in both Chinese and Japanese, improve study efficiency, and step up his language learning efforts compared to 2024.

What is the significance of tracking study time versus study quality?

Tracking study time alone doesn't account for the quality of study. For example, focused 10-minute sessions can be more effective than distracted 20-minute sessions. Michael acknowledges this limitation but uses time tracking as a rough guide for progress.

What is Michael's current study streak, and how does it motivate him?

Michael has a 1,600-day study streak, meaning he has studied languages every day without a break. This streak motivates him to maintain consistency and avoid gaps in his tracking data.

What tips does Michael offer for tracking progress effectively?

Michael suggests keeping tracking specific, focusing on skill improvement rather than just time, reviewing progress regularly, gamifying the process, and using apps or tools to make tracking fun and efficient.

Chapters
This podcast episode documents the speaker's experience of tracking their language learning progress over a year, highlighting the benefits and methodology involved. The speaker will share their insights and how this approach can be beneficial for other language learners.
  • Tracking language learning progress for over a year provided valuable insights.
  • The process involved daily recording of study time and resources used.
  • The speaker shares their experience and suggests ways this can help other learners.

Shownotes Transcript

I've been tracking my own language learning for over a year and it's amazing to see my progress and time invested over that period.

In this episode, I share with you the lessons from tracking all this data every day for one year, the benefits of doing so, and why doing something similar might be beneficial to you.

Don't forget to join the discussion by leaving a comment in the shownotes or wherever you listen to this podcast.

Show notes page - https://levelupenglish.school/podcast306

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