S02 E05: TeamBIT: Microgratitude
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In this teamBIT Morgan is expressing gratitude for you listening and talking about how you can try a "micro-gratitude" activity at work to build resilience and improve team cohesion.

Gratitude can be a simple yet effective way to build resilience and while it can feel “soft”, there is a lot of science to back it up.

• **How to Express Gratitude **https://positivepsychology.com/how-to-express-gratitude/)
• **Power of Gratitude: **https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier)
• **Neuroscience of Gratitude: **https://positivepsychology.com/neuroscience-of-gratitude/)
• **The Flourishing App: **This website has a number of activities that you can do to help you flourish (as opposed to languish). We tested this app out in our other podcast - primary care in a pandemic) in season 2. The app has a gratitude activity. https://flourishing.app)