#702 Josh Holland — Curiosity, Awareness, Holistic Wellness

2021/1/21

Shownotes Transcript

Josh Holland CPT, CMS, is a Holistic Trainer, Cellular Exercise Therapist, Biohacker and host of Simply Walk the Talk podcast, working with top celebrities and influencers around the world.

https://joshuajholland.com https://instagram.com/joshuajholland https://bit.ly/SimplyWalktheTalk

SHOW NOTES 📝 0:00 Intro 1:12 Growing up in Oklahoma 2:33 Gratitude 3:59 Meeting one’s needs, curiosity 5:39 Defying traditional trajectory 7:15 Choosing college 9:08 Layers of the journey 10:15 Value of pain and embarrassment 11:08 Art of school 11:47 Entrepreneurial camp 13:17 Drawing perspectives 14:45 From making ends meet to acquiring responsibilities 15:36 Becoming Black Belt in the American karate system 17:17 Reward of helping people as career inspiration 19:33 Eastern philosophy of things 20:19 Variables to successful performance 21:35 Pinpointing connections between different areas 23:14 Enabling personal progress 24:29 Patterns, optimization 26:00 Resisting limitations 27:02 The power of ‘why’ 28:36 Layering effect of a journey 29:09 Multi-modular 32:30 Five pillars for optimum health & wellness: overview 34:59 Quality awareness (1) 37:17 Quality sleep and recovery (2) 41:05 Quality consumption (3) 44:34 Real-friend network 45:18 What is ego? 46:47 Quality activeness (4) 48:46 Quality exercise (5) 51:20 Five pillars: recap 54:00 The nature of existence 54:32 The ego part: positive side; who am I 56:05 Applying quality awareness in a positive way 58:27 Synthesis of modernity and indigeneity 1:01:29 Visualization, longevity metrics 1:06:00 Certifications 1:07:20 What does a driver's license mean? 1:10:58 Micronutrients 1:12:59 Nutrient deficiencies 1:16:33 Electrical muscle stimulation 1:23:01 The primary objectives 1:24:02 Enhancing the workout: effective, efficient, quantifiable 1:24:37 Prototype work 1:30:27 Design improvements, user experience testing 1:32:10 Protecting your loved ones; thriving and surviving 1:34:23 Separating activeness and exercise 1:35:52 Primal play and animal flow 1:38:07 Podcasts 1:40:59 Emotional intelligence, social and situational awareness, nunchi 1:46:06 Pet peeves 1:47:14 Combinatorics of two psyches; staying open to different personality types 1:49:59 Getting uncomfortable with each other 1:53:51 The point of reality 1:56:43 Favorite food 🍳

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