I very rarely drive a car, but I remember that when traffic jams occur, for example due to increased traffic, they are announced in advance by appropriate warning signs. The intention behind this is that, especially on a motorway, vehicles do not have to brake abruptly from their high speed or, worse still, cause an accident because they are too surprised about the fact that the traffic is at a standstill instead of flowing. You may also receive such warning signals in your day today - from your body or friends or circumstances or news or whatever. They have no intention to take you out of traffic so to speak. Rather they invite you to slow down and, with consideration for yourself and also your surroundings, to adjust the speed of your lifestyle to the circumstances and your currently available resources. The goal is to arrive at your destination safely, right?
I wish you an extraordinary day!
