Many of us today have a smartphone and are also connected to each other through social media. Probably most of us have activated the function to receive a notification when a message arrives. So we are informed immediately after a message arrives. I turned off this automatic notification feature some time ago - since then I feel better somehow. I feel like a pressure has been removed. These notifications from the smartphone were actually moments for me in which my attention was separated or just DIVIDED to what was present at the moment. I was no longer focussed, but distracted with what I did. But being able to be undivided at something without constant distraction is also a part of quality of life for me. Simplify your life was the motto some time ago. Wouldn't you want to do the same? Simplification instead of constant accessibility and distraction?
I wish you an extraordinary day!
