Today, many of us go to the gym. What used to be important for only a few is now important for almost everyone: an investment in health. For some, it's just an investment in an attractive body. Either way, we can only experience changes in our bodies, for example muscle growth, if we keep giving ourselves new impulses, impulses that push us to the appropriate physical limits. We say "no pain, no gain". If you find yourself in a situation today, or have been in one for a while, where you are reaching your emotional limits, try to see it as an opportunity for growth, for positive change. But be careful: even with workouts it can be too much and then injuries can occur. In such a case, it is better to stop, protect yourself and leave the situation.
I wish you an extraordinary day!
