There is no doubt about it: as people in the West, or at least in Central Europe, we live in abundance. Most of us certainly do. Our most basic needs are more than met, and we have choices in many areas - not only whether we have what we need, but also how, with what and when we want to satisfy those needs. This is not the case for the majority of humanity. Abundance not only brings with it a responsibility to manage this choice, it can also sometimes be harmful. This is the case when we don't consume enough consciously, when we don't set enough boundaries, when we allow ourselves to indulge in this abundance unhindered and unrestricted. I'm thinking of information overload - very few of us benefit from it and many of us become ill, both mentally and physically. What happens in this area also applies to other areas of life. As with food, there is often only one thing that helps: a healthy diet. Do you have one?
I wish you an extraordinary day!
