James Clear, the best-selling author of Atomic Habits, shares insights on the best ways to begin forming a habit, some of the different approaches to behavior modification, and the relationship between our habits and our identity
Key Moments:
[2:09] Why there are two important strategies to help you start forming a habit
[9:28] The importance of seeking out individuals who are 1-3 years ahead of where you are at
[10:30] What it takes to have one of your behaviors become an “automatic” action
[20:07] The difference between instinct and habit, as well as the influence of our genetics
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