How To Use Mindfulness To Master Relationships
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In episode 5) we talked about mindfulness being a wonderful tool in helping relationships flourish. Mindfulness is the practice of being present. And we’ve learned about how our brains (thoughts) can truly influence the outcomes in our lives and nourish our relationships with others, and more importantly with ourselves. Shifting our awareness to thinking and feeling in tandem is a skill that will keep you mentally fit and more capable of responding in ways to help relationships strengthen, and also in ways that can keep your own emotions more balanced and peaceful. 

This is what we are going to dive into in Today’s episode of The Thought Vault.Relationships are the evidence of our lives if you think about it. Everything we do is in response to something else. Our relationships also have a profound effect on the quality of our lives. Learning how to master our relationships is a wonderful goal to have, and will impact our lives and others in a major way. We are capable of having healthy relationships. Tune in to hear TWO KEY AREAS that we must be intentional about understanding to truly have strong, lasting, and HEALTHY relationships.Who doesn't want that?Make sure to follow over on Instagram, and if you want some more mindfulness tools, and lessons > be sure to head over to the blog!)And if you want to be apart of the "inner circle" and get free goodies from time to time, drop your email here. )Thank you for listening! And, PLEASE tag me if you share :)

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