What are intrusive thoughts? Why learning about them could stop you being like Jeffrey Dahmer and what to do if you have them.
Today we discussed intrusive thoughts, what makes a serial killer, obsessive compulsive behaviours and how we can help ourselves.
Vagus Nerve Exercise - https://www.youtube.com/watch?v=pPcp1xNTKd4&t=8s
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To learn more watch my videos about trauma -
**How trauma changes the brain and body - **https://www.youtube.com/watch?v=Yb78lAK8IgU&t=597s)
**CPTSD - **https://www.youtube.com/watch?v=KPM58cfmdO4&t=1675s)
