Vagus Nerve Exercise - https://www.youtube.com/watch?v=pPcp1xNTKd4&t=257s
Being triggered comes with trauma and it can reek havoc in our relationships. Particularly relationships which don't deserve the fallout from your past trauma.
Nothing productive happens after a trigger...so how can we recognise them, manage them and heal our trauma?
I break down some of this in today's episode.
TW: sensitive topics in this episode...and it wouldn't be Lau of Attraction without an F-Bomb...if that isn't your thing, tap out now! :D
If you have a topic or question, you can email me via hello@lauofattraction.co.uk or via DM on my social media. I will answer all emails etc. so get in touch!
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