Vagus Nerve Exercise - https://www.youtube.com/watch?v=pPcp1xNTKd4&t=257s)Being triggered comes with trauma and it can reek havoc in our relationships. Particularly relationships which don't deserve the fallout from your past trauma. Nothing productive happens after a trigger...so how can we recognise them, manage them and heal our trauma? I break down some of this in today's episode. TW: sensitive topics in this episode...and it wouldn't be Lau of Attraction without an F-Bomb...if that isn't your thing, tap out now! :DIf you have a topic or question, you can email me via** [email protected]** or via DM on my social media. I will answer all emails etc. so get in touch!**If you would like a FREE 15 min initial coaching call - message me now!**You can find me via the links below: www.lauofattraction.co.ukwww.instagram.com/lauattractionwww.facebook.com/lauofattractionlifecoachingTik Tok - @lauofattraction
