We often discuss that the road to meaningful change involves putting one foot in front of the other day after day. This is true for long term goals like learning a new language, for example. You practice a bit each day and gradually become better. This is especially true of mental health goals, like managing and even overcoming suicidal thoughts. In this episode we had the opportunity to chat with Dr. Kathryn Hope Gordon about “The Suicidal Thoughts Workbook." Dr. Gordon’s book creates practical tools for people to use on an “as needed” basis to develop more positive self-thinking.
