Marcus Stephens of Fasting Autophagy and Fasting South Africa joins the podcast. We discuss fasting and autophagy and what he has experienced working at his clinic. He has some great info to share on fasting and autophagy as well as sharing his thoughts on carbs, how wheat has changed, the commercialization of food and eating, and maybe most importantly he shares the HOW TO of fasting.
This episode is great because he really does make fasting clear and concise, much more simple. and takes a lot of the scientific language out and makes it easy to understand.
Fasting is such a controversial topic so tune in and find out more about the topic!
For more on what he does and how he can help you with fasting, check out his site which is linked in his IG account or go to autophagy.co.za
Check us out on Instagram @fastingautophagysa @theweightroompodcast @daniel.personaltraining
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