In this episode of The Weight Room, we talk about food. It can be a subject that makes some feel uncomfortable, but we want to take that stress away that is related to food. We will give you some tips and strategies for the grocery store, explain why meal prep is awesome and everyone can and should do it, and try to bring a POSITIVE FEEL to food. It's not your enemy, it's your friend!
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@Hollyyvolz
@daniel.personaltraining
