Returning guest Aaron Quinn (EP60) joins the podcast and shares his knowledge of the Wim Hof Method. This is a breathing method which has been shown both in stories and science to have CRAZY benefits to our health and help us mentally, physically, and even spiritually. This was an amazing conversation and I highly recommend you tune in and learn about this breathing method that has been life changing for people who utilize it (I know it sounds strange, but once you hear about it, you'll be amazed!).
For more great info on Wim Hof Method check out the site: https://www.wimhofmethod.com/
Check out the Wim Hof app as well for instruction on performing this breathing method.
Find me and Aaron on Instagram @daniel.personaltraining @live.serve.thrive
Aaron Quinn also has training for the method so connect with him if you're interested!
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