Guest Ryan Milton of Team FFLEX joins the podcast and we talk about his experience losing 100 pounds, why education is crucial to trainers and clients, how he wants to make a global change, and a lot more! He's trained all kinds of people from casual gym goers to elite competitors. We discuss the mental side of fitness and why it is absolutely crucial to a healthy life.
Listen and SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you find podcasts!
Find us on Instagram @teamfflex @daniel.personaltraining
Check out Ryan's content on his IG and give him a follow! He puts out podcasts as well so find that on his IG @teamfflex
The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215
The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A
The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q
