Getting ready for a competition can be tough both mentally and physically. Sofia Solheim joins the podcast and talks about her experience with prep and shares her advice on how to make the most of the experience and what to do when things start getting weird. We also discuss other aspects of her fitness and nutrition journey! SUBSCRIBE!
Listen to The Weight Room anywhere you listen to podcasts
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Find us on IG @sofiasfit @daniel.personaltraining
Episodes drop weekly so subscribe and stay tuned for more!
