EP339: Flobo Boyce on His Incredible Weight Transformation
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Flobo Boyce, host of Knew Amsterdam Radio, joins The Weight Room Podcast. A few months ago I joined Flobo on his podcast (linked below) and he eluded to his own fitness journey and weight loss journey which led me to having him here on The Weight Room. We chatted about many aspects of his journey, both the mental and physical sides. We discussed his childhood and early teen years, what some of his obstacles were from a mental and practical perspective when facing different situations, and what led him to make a change. We discuss his battle to find balance, getting back on track when he does come up short, what it's like hitting milestones, and what changes in his journey over time. Tune in for a great episode!

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https://flobito.com/

https://podcasts.apple.com/us/podcast/knew-amsterdam-radio-w-flobo-boyce/id1437716851

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