EP337: NPC Bodybuilding Competitor, Toni Cassano
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NPC bodybuilding competitor Toni Cassano joins The Weight Room Podcast. We talk about time management and why you can't use it as an excuse and be successful and how she has learned to be better with time. We also discuss the importance of personality and identity that is separate from what you do. We chat about the role bodybuilding plays in her life, what she's learned from it, and what she hopes to achieve within it. Toni and I share our thoughts on social media, why everyone is so depressed, happiness and expectations, Blue Zones, why our food is poisoning us and MORE! Tune in for a great conversation on a broad range of topics covering health, fitness, wellness and bodybuilding!

Find us on IG @theweightroompodcast @fit_tonicassano

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