EP305: Progressing with Intent, Managing Variables, Exercise Utilization, MORE with Jensen Morris
01:03:35 Share

Bodybuilder and fitness coach Jensen Morris joins The Weight Room. He shares his journey from playing multiple sports as a kid, getting into the gym, his time in powerlifting, and then making his transition to bodybuilding after learning he could no longer push his body in a powerlifting style of training. He explains his mentality of going all into what he's doing regardless if it's his own training, coaching, or simply diving into a topic in history. We chat about progressing in your fitness goal with intent, controlling what you can and not stressing about what you can't, managing variables, and what variables he tracks. We also talk exercise utilization, when and why to use exercises, handling setbacks due to health issues, using meal plans to keep things simple, the psychology of fitness and bodybuilding coaching, educating clients, and creating training programs for specific goals. Tune in for a great convo on fitness, bodybuilding, and coaching!

Find us on IG @theweightroompodcast @jensenfit96

The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches

SPONSORS:

SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER

All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/

The Fitness Competitor's Guide:

IG:  @TheFitnessCompetitorsGuide )

YouTube:  @TheFitnessCompetitorsGuide )

Pure Spectrum CBD

Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/

SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!

Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s...

NEW EPISODES EVERY MONDAY AND THURSDAY

Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email [email protected]