Bodybuilder and coach, Shawn Johnson joins The Weight Room. We chat about the fitness community and what makes it unique, how getting into fitness and especially bodybuilding can feel isolating, and why he feels he has become more introverted along his journey. We also talk about recovering from injury and the mental toll it takes when you can't workout and you see your hard work fading. He shares his experience going from in-person personal training to online training and the opportunities it has provided him. We chat about the huge shift in the fitness industry due to COVID and how it actually may have helped make coaching more of a sustainable career option. Shawn and I had a great chat so tune in and leave any comments below!
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