Neuromuscular integrative Therapist Payton Grantham joins The Weight Room. We talk about what neuromuscular integrative therapy is, why it's so powerful, what the benefits are and who can benefit from it. We also talk about the stigmas associated with therapy and body work and why these should not hold people back from the true experience of working with someone good. He mentions some other modes of recovery and the benefits and why recovery and body work are so crucial in your fitness and health. Lastly, we speak on sleep and it's immense potential in human health and performance.
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