Matthew Christman aka The Muscle Mechanic joins The Weight Room. He explains what neurosomatic therapy is, who can utilize is, and what the benefits are. We chat about posture for sitting and sleeping, he shares some recommendations and advice on helping people stay functional regardless of their activity level. We also talk about how form effects results, how mobility effects training and posing, and chat about some recovery modalities that have and have not worked for him.
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