Firstly, BIG thanks to The 3 Headed Snake Podcast for having me on as a guest! It was a great experience and can't wait to go back on! This episode is from there podcast where I answered AWESOME questions about weightlifting. These are some super common questions and I am glad to finally share some information to help not only them and their listeners, but YOU! If you are interested in weightlifting but don't know much, check this podcast out because we cover the basics to help you get started!
Check out The 3 Headed Snake Podcast on Apple Podcasts and their page on IG @the3headedsnakepodcast
Find us on IG too:
@daniel.personaltraining
@hollyyvolz
Feel free to dm us with questions or comments on the show and for topic suggestions! ENJOY!
