Dr. Ana Maria Temple shares her expertise in how to boost health and the immune system using holistic methods. We discuss diet and nutrition habits and specific things to avoid (SUGAR!), how exercise can impact health and the immune system, how your family and environment play a MASSIVE role in health, and how the body really is tied together. We discuss holistic methods of treating chronic issues and acknowledge the importance of the modern medical system for acute issues.
For more with Dr. Ana Maria Temple on The Weight Room, check out EP41!
Link to her website where you can find many more resources as well as her book mentioned in the episode: https://www.dranamaria.com/
Dr. Ana Maria Temple’s YouTube channel: https://www.youtube.com/channel/UChlrBGRcBXhz0Tqm2gDm3NQ
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