What Is Self-Love? [Anita Amini]
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What is self-love? The opposite is self-loathing. We discuss self-directed burnout, the need to be perceived as “good,” psychedelic journeys, managing your fight-or-flight and a DIY playbook for self-love. My guest today is Anita Amini, a software engineer and somatic coach based out of London.

Learn more about Anita:

• Connect with Anita on ⁠Twitter⁠)

• Connect with Anita on ⁠LinkedIn⁠)

• Check out Anita’s Blog) & Coaching Program)

References from the show:

• Self Love) by Anita Amini

• The Art Of Accomplishment) by Joe Hudson

• No Bad Parts) by Richard Schwartz

• Othership App)

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ABOUT KHE HY

Khe Hy is the founder of RadReads and father of two. Khe spent 15 years working on Wall Street and was one of the youngest Managing Directors at BlackRock. He's been called Oprah for Millennials by CNN and the Wall Street Guru by Bloomberg and his work has been featured in the Wall Street Journal, TedX, Business Insider, Barrons, Time Magazine and Quartz.