How to ditch “productivity guilt [Khe Hy]
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A common struggle for high-achievers is the need to make every moment productive. As a result, rest and leisure are accompanied by guilt. Internal Family Systems (or "IFS") is a therapy approach that will help you navigate perfectionism, relentless drive and obsession with optimizing everything. [Episode 62]

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Podcast art by Nate Kadlac), photography by Henry Thong)