Psychologist, author, and ADHD expert Dr. Ari Tuckman is here to talk about the unique productivity challenges faced by adults with ADHD. Dr. Tuckman and I discuss how ADHD-related productivity issues go beyond typical procrastination and time management struggles. We cover effective management strategies like proper diagnosis, medication, education, coaching, therapy, and foundational self-care practices including sleep, diet, and exercise. Establishing routines and prioritizing tasks can significantly enhance productivity and reduce overwhelm.This episode is a treasure trove of knowledge for anyone navigating life with ADHD!**Want more from Dr. Ari Tuckman? **Check out his website!)****Watch this episode on YouTube)Want help with your ADHD? Join FOCUSED)!Have a questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram) and TikTok)
