I'm trying out a new solo show style this week, and I hope you love it! I've got a bunch of fun segments for you: First, I tell you all about my trip to Oxford University for a conference on Trauma with some of the biggest names in the industry (Gabor Mate, Bessel van der Kolk, Richard Schwartz, etc). Traveling is always a mixed bag for me - exciting and exhausting, and we dive into it all Next, I share the resource of the week: The Brick )Then I answer listener questions! We cover these 3 topics:
- How do I pack for travel as an ADHDer?
- Should I go to my estranged family's birthday party?
- How do I easily manage evening time with kids? (LOL)
We dive into this research study) about Adverse Childhood Experiences) and ADHD.
And lastly, I go on a spicy rant about how Dr. John Delony says that ADHD is "JUST" the body's response to chaos. Excuse me no. Get outta here with that.
It's a wild ride today, I hope you enjoy!
Watch this episode on YouTube)Want help with your ADHD? Join FOCUSED)! Have a question for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram) and TikTok) AG 1 by Athletic Greens)
