Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He talks through:
- Knee pain in Upward Bow (Wheel Pose) and Bow Pose (Dhanurasana)
- What causes sore hamstring attachments and whether or not to bend the knees to make this pain go away
- Sacroiliac pain that occurs in twists
- Several different options for coping with sore wrists in Plank and Chaturanga!
Jason will be teaching at LoveStory Yoga in San Francisco on March 29th, 2024 -- go to lovestoryyoga.com/workshops to register!
Come see Jason and I at Gillette Stadium on April 28th, 2024 for the Yoga Reaches Out event benefitting Boston Children's Hospital. Register here: www.yogareachesout.org
There's still time to join Jason's training, Better Way to Flow: Preventing & Managing Common Yoga Injuries. Join us here: learn.jasonyoga.com/injuries
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