cover of episode Do You Need Therapy? (Dealing With Your Anxiety & Depression)

Do You Need Therapy? (Dealing With Your Anxiety & Depression)

2024/7/11
logo of podcast Dr. Laura's Deep Dive Podcast

Dr. Laura's Deep Dive Podcast

Shownotes Transcript

Many of you call me, wondering if you need professional help for your stress and anxiety, and my answer is frequently, “no.” Why would I say that it's usually not necessary to talk to a therapist? 

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