Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Deep Dive
Why is calculating caloric burn harder than expected?
Calculating caloric burn is harder because it involves more than just mechanical work measured by a power meter. It includes basal metabolic rate, recovery efforts, and non-measured activities like maintaining body position, which all contribute to total energy expenditure.
Why are cramps becoming more common in 2024?
Cramps are becoming more common because athletes are pushing harder and racing more dynamically, especially at the front of races. High carbohydrate intake allows athletes to 'overclock' their performance, leading to more muscle damage and cramping.
Why is a higher heart rate at 50 years old not necessarily a sign of declining health?
A higher heart rate at 50 years old can be a sign of improved fitness if accompanied by a lower resting heart rate and good overall health. It may also be influenced by factors like fatigue and training load, rather than a decline in health.
- Sophia Gomez Villafane won the final round of the Lifetime Grand Prix, silencing critics who questioned her ability to finish seasons strong.
- Keegan Swenson's dominance has led to other racers consistently marking him, making it harder for him to break away.
- Teams are starting to emerge in gravel racing, changing the dynamics of the sport.
- The increasing use of mountain bike tires and equipment in gravel races is blurring the lines between disciplines.
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