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cover of episode How To Create Sustainable Joy This Holiday Season

How To Create Sustainable Joy This Holiday Season

2017/12/6
logo of podcast Change Your Brain Every Day

Change Your Brain Every Day

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Shownotes Transcript

We all want to feel good. But all too often we engage in activities that provide short-term gratification but ultimately have a negative effect by wearing our pleasure centers out. In the second installment of the “Success Starts Here” series, Dr. Daniel Amen and Tana Amen share philosophies and techniques to finding your own unique purpose, and then using it to bring meaning and joy that lasts a lifetime.