On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio
They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.
00:07:30 Reviewing some of James’ popular tweets
00:13:40 How many carbs and how much protein should we eat?
00:20:00 The benefits of creatine
00:25:00 The benefits of carbs
00:28:55 Thoughts on fasting and keto
00:32:20 What can cause insulin resistance?
00:54:32 Why are so many people deficient in magnesium?
01:05:22 How can people optimize their hydration?
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Heart & Soil: www.heartandsoil.co)
Carnivore MD Merch: www.kaleisbullshit.shop)
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org)
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/)
Bon Charge: boncharge.com)__, __use code CARNIVOREMD for 15% off your order
Schwank Grills: schwankgrills.com), use code PAUL for $150 off a Schwank 1500 degree grill
Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd)
Colima Salt: drpaulsalt.com), for a free bag of Colima Sea Salt
