195. The best of the Fundamental Health podcast, 2022 year in review
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In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish.

Time Stamps:

00:06:15 Podcast begins

00:07:29 Episode 148: The Blue Zones are BS)

00:13:52 Episode 187: Meats vs. plants for longevity)

00:16:23 Episode 153: Is fruit good or bad for humans?)

00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry), Episode 173 with Thomas DeLauer), Episode 172: The dangers of a ketogenic diet))

00:23:18 Episode 159: What is an animal-based diet?)

00:27:08 Episode 155: How to maximize testosterone)

00:29:48 Episode 171: July bloodwork), Episode 179: August bloodwork), Episode 193: December bloodwork)

00:36:16 Episode 156: Paul’s perspective on mental health)

00:41:19 Episode 178: LDL Cholesterol), Episode 190: Interview with Cardiologist Mike Twyman)

00:43:08 Episode 183: Pharma corruption with John Abramson)

00:45:13__ Episode 170: How to fix your gut__)

00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils)

00:53:13 Episode 192: What Paul eats in a day via Cronometer)

00:54:38 Episode 180: How to lose weight)

00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet

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