286: Navigating Life's Crossroads: Strategies for Healthy Transitions
Ancient Health Podcast
Shownotes Transcript
In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times.
Takeaways
Transitions are inevitable and how we frame them makes a difference in what they produce in our future.
Pausing and evaluating where we are headed during transition times is crucial for growth.
Cleaning out physical spaces and creating a blank canvas can help us create something new in our lives.
Evaluating our routines and supporting our bodies with the right supplements and nutrition is important during transitions.
Transitions make us vulnerable, and it is important to protect ourselves from negative influences during these times.
Chapters
13:24 Navigating Transitions: Identifying Desired Outcomes
25:26 Cleaning Out and Creating a Blank Canvas
30:02 Supporting Your Body During Transitions
34:13 Embracing Growth and Creating Something New
Follow @thehealthinstitute on Instagram!
www.instagram.com/healthinstitute)
Follow Dr. Josh Axe
Follow Dr. Chris Motley
Follow Courtney