Ep. 16 - You Are Already Meditating In Every Moment, Global Meditation Teacher: Mariana Orkenyi, Communal-LA
01:29:02 Share

Esteemed global meditation teacher and founder of Communal LA, Mariana Orkenyi, joins Lacy on this episode of the EXPANDED Podcast. Mariana shares how she found her path to teaching meditation, building Communal LA and her multicultural background, world traveling and motherhood. This episode will be expansive for all listeners, as well as though learning to navigate their own intuitive gifts.

Lacy’s Manifestation Tip

Money

In this episode, we talk about:

• Growing up in a spiritual household

• How do you stay authentic as a brand with social media?

• The four foundations of mindfulness

• Constantly checking the quality of your presence

• Holding yourself accountable to home meditation practice

• Transitioning out of a job

• Feeling insecure about her accent and overcoming that

• Being mindful as a parent

• Having a business and being a parent at the same time

• Protecting yourself by coming back to your body and your center

• Having clear boundaries with others

• The difference between meditation and hypnosis

• Starting your meditation practice

• Being mindful in corporate, demanding jobs

• Being a student of life

• Becoming aware of what you’re holding on to

• Balancing the masculine and feminine energies

• Awakening

• The stress cycle

• Staying encouraged and on track during a hard time

• Leaving a long-term relationship and leaving to Brazil

• Doing kundalini for 30 days and then meeting her partner

• Cultural upbringing and childhood

Resources:

• Brene Brown)

• Ananda Yoga)

• Expansion Program)

• Communal)

• Events)

Where to find Mariana:

• Website - communal-la.com)

• Instagram - @marianaorkenyi)

For more information on this episode with Beth, click here)

To watch the full video on YouTube, click here)

For more To Be Magnetic:

• To Be Magnetic)

• TBM Newsletter)

Free Offerings to Get You Started

• Learn the Process! Expanded Podcast - How to Manifest Anything You Desire )
• Get Expanded! The Motivation - Testimonial Library)
• Need Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise )

Other Resources

• Submit to Be a Process Guest)
• Text Us): +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
• Alexis Smart x TBM EXPANDED Flower Remedy)
• Did you complete the Summer Challenge? Share your experience!)